Equipment: Gym mat, dumbbells, ankle elastics (optional), ankle weights (optional).
A mix of yoga, HIIT (intense cardio) and deep muscle strengthening, this class is the perfect cocktail to boost your body and increase your basal metabolism.
Intensity:
Class with intense phases, suitable for all levels.
Coach: Lou Lefebvre.
PyroFlow
A mix of yoga, HIIT (intense cardio) and deep muscle strengthening, this class is the perfect cocktail to boost your body and increase your basal metabolism.