Equipment: Gym mat, dumbbells (light to moderate loads), elastic (band or loop), ankle weights (optional).
A class designed to improve your cardio through a series of intense exercises. Great release and calorie killer!
Intensity:
Intense course. High intensity phases
Coach: Lou Lefebvre.
Cardio Detox
A class designed to improve your cardio through a series of intense exercises. Great release and calorie killer!