An ALL CHAMPS exclusive, developed by Lou. Lagree Hybrid combines the precision of the Lagree® method with floor-based strength training, using body weight as well as small equipment (kettlebells, dumbbells, etc.). The sequences alternate between Micro Lagree and floor exercises to build strength, stability, power, and muscular endurance in a comprehensive and progressive workout. With a maximum of 5 participants, we provide personalized attention, precise corrections, and premium coaching. Small Group classes take place in the main studio at HerStreet. Translated with DeepL.com (free version)