Place: Herstreet Les-Pierres-Du-Niton 6
This group class focuses on muscle strengthening through longer work phases and the use of weights (dumbbells from 3 to 20 kg), combined with bodyweight exercises. Sessions alternate with cardio-type exercise phases, all carefully timed and structured with optimized muscle recovery periods to maximize results. A complete and effective workout to build strength sustainably, sculpt the body, and redefine your silhouette.
