Led by Audrey, a coach specializing in CrossFit and Hyrox training, the Strength Lab is a group circuit training class designed to build strength and power and sculpt a strong, athletic physique. Each session is structured around a circuit of stations, alternating between strength training and functional training exercises using a variety of equipment: dumbbells, kettlebells, box jumps, BOSU balls, and much more. This dynamic format works your entire body, improves your fitness, and helps you make progress session after session. Class size is limited to 10 participants to ensure high-quality coaching and personalized guidance for everyone. Translated with DeepL.com (free version)