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Events

Sip – Learn (Formula 2)

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28/09/2025
Pop up HERSTREET
11:15 - 12:30
Intensity
35 CHF

Morning program 

■ Coffee & Snack

Relax and enjoy some tasty treats after your workout with My Little Cup: specialty coffee prepared by a real barista, homemade pastries, and baked goods. Matcha available upon request. 

■ Conference

Hosted by Sandra Neri, nutritionist and naturopath, on the theme: “The hormonal system from adolescence to menopause.” A moment of exchange to better understand your body and live in harmony with your hormones. Sandra is also the creator of the HYMNE dietary supplement formulas, available at the studio. 

Move – Sip – Learn is a morning event born out of a collaboration between Lou Lefebvre and Sandra Neri, designed to offer participants much more than just a workout.

A sports coach for many years, Lou has always sought to evolve her practice and convey a more comprehensive vision of well-being to her clients. Today, drawing on her experience, she feels the need to go beyond movement by adding an educational dimension: helping women understand their bodies, their physiological and hormonal mechanisms, so that they can be more serene and aligned in their daily lives.

To enrich this approach, she has teamed up with Sandra Neri, a nutritionist and naturopath specializing in nutritional therapy and micronutrition, who will lead a conference on the hormonal system from adolescence to menopause. Together, they offer a unique experience that combines physical activity, conviviality over a gourmet coffee, and the transmission of valuable knowledge for living in harmony with one's body.

Classes

Not to be missed