Move – Sip – Learn (Formula 1)

Move – Sip – Learn is a morning event born out of a collaboration between Lou Lefebvre and Sandra Neri, designed to offer participants much more than just a workout.

A sports coach for many years, Lou has always sought to evolve her practice and convey a more comprehensive vision of well-being to her clients. Today, drawing on her experience, she feels the need to go beyond movement by adding an educational dimension: helping women understand their bodies, their physiological and hormonal mechanisms, so that they can be more serene and aligned in their daily lives.

To enrich this approach, she has teamed up with Sandra Neri, a nutritionist and naturopath specializing in nutritional therapy and micronutrition, who will lead a conference on the hormonal system from adolescence to menopause. Together, they offer a unique experience that combines physical activity, conviviality over a gourmet coffee, and the transmission of valuable knowledge for living in harmony with one's body.